Sometimes mothers lose their milk production before they're ready for various reasons. After delivery, newborns may need to stay in the NICU for a while. Sometimes, after giving birth, mothers experience mental or physical health issues that make it difficult to eat, produce milk, or establish a successful breastfeeding rhythm. Moms frequently utilize formula as a supplementary food source, but it eventually becomes their child's exclusive source of nutrition. That's just good for many people.

Some people might miss nursing, while others prefer it for their children's nutritional needs. So where does a mother go if she still wants to breastfeed, but her milk production is low or gone?

It is known as re-lactation. The female body can recover from "drying up" and produce milk more. In reality, even if they haven't given birth, many moms of adopted children can pump and employ various techniques to encourage their bodies to make milk! Isn't it amazing?

What motivations could lead someone to wish to re-lactate?

After giving delivery, breastfeeding was not effectively established in the hospital.

Weaning occurred sooner than anticipated as a result of separation brought on by sickness or medical treatment.

The formula doesn't agree with your baby.

A desire to have a secure method of feeding a baby in emergencies brought on by natural catastrophes or disease epidemics.

How much time does relactation require?

Once more, everybody responds to repetition differently. However, after trying for around two weeks, you should start to see some first benefits. According to some experts, the time it takes to relactate is equivalent to how long it has been since you stopped your baby from nursing.

Recommendations for inducing relactation

Breast milk production fluctuates when you're nursing, and you may have noted that even after you weaned, it took some time for the entire "milk-making factory" to shut down. It may still be possible for you to express a little amount of milk, even if it has been weeks or months since your last feeding or pumping.

Believe that nursing is a robust, adaptable, fluid process and that restarting again after a break may be simpler than you anticipate.

Whether or not milk is initially flowing out, any breast stimulation will signal your body to create more milk. You should try to nurse or pump 8–12 times a day, or every 2–3 hours, including at least once at night, to stimulate a complete milk supply.

Once more, at first, you'll just observe a few drops of milk or none at all. If you continue breastfeeding or pumping, you should start noticing increases within a week or two. Here, a little perseverance goes a long way.

You'll be astonished by how many babies will cheerfully attempt breastfeeding even weeks or months after weaning, especially if you administer the breast before going to bed, following a sleep, taking a bath, or

while cuddling.

Whether your kid will nurse

, check to see if they are properly latching on, consuming a lot of your nipple and areola, and sucking.

• Allow your baby to come to the breast as often as they desire.
• Continue to give your baby more milk so that they can develop and thrive while you replenish your milk supply. It's crucial to continue taking supplements until your supply has grown.
• Let your baby nurse for comfort as often as she wants to. Initially, you can think of breastfeeding as "snacks," and you may progress to full meals as your supply grows.

Consider utilizing an at-breast breastfeeding supplementer, a flexible tube connected to your breast that dispenses milk while your infant feeds and increases your production.

• Spend a lot of time touching your baby on the skin; this raises prolactin levels, which can help raise your milk production.

If your infant refuses to nurse or does not breastfeed frequently:

To stimulate and empty the breasts every 2 to 3 hours or so, you should routinely pump your milk.

• Verify that your pump is functioning properly. A hospital-grade pump could be rented to get the best results.
• Think about including hand gestures and massage into your practice for pumping.

Consider "power pumping," which simulates cluster feeding, which boosts supply naturally by pumping multiple times an hour for an hour or two.

You might want to think about including a galactagogue in the mix in addition to breastfeeding or pumping. Any meal, plant, or prescription drug supposed to increase your milk production is referred to as a galactagogue.

Suggestions for resuming nursing with your child

Many mothers discover that they must increase their milk production before they can pique their baby's interest in nursing once more. Here are some strategies you might attempt if your kid is still resistant to breastfeeding even after you've boosted your milk supply:

• Breastfeed the infant while they are half sleeping, freshly awakened, or in the middle of the night.
• Spend time cuddling with them as they sleep (as long as you can remain awake! ); they could suckle on their own, surprising you.

Limit the use of bottles and pacifiers. Even if they aren't getting all their calories from you, let them utilize your breast for comfort.

To help your baby acclimate to the slower flow of your breasts when feeding, utilize slow-flow bottles or try cup feeding.

Formula or pumped milk should be fed to your child repeatedly until they take your breasts regularly. A hungry infant won't be cooperative at all!

• Avoid offering the breast when the baby is starved; start by doing so between feedings.
• Offer the breast as you walk, swing, or rock.
• Offer in the shower, when wearing a child, or when it is dark.

Before presenting the breast, dab a little breast milk onto your nipple.

The key word here is patience. Most newborns will ultimately resume nursing; however, it could be more challenging if they are older. It's okay if your baby never fully breastfeeds again. Bottled, pumped milk has advantages as well.

When should you put an end to your relactation efforts?

Relativity requires a lot of effort and is fraught with difficulties. As you go, balance your prospective triumphs with your physical and emotional health.

If a month has passed and you've tried everything to replenish your supply with no luck, it might be time to give up. This is especially true if you notice that your efforts are overwhelming or stressful.

Consider your breastfeeding attempts a success even if you couldn't provide your kid with a full supply of milk because any amount of breast milk offers health advantages. Don't compare yourself to other mothers; do what works for you.